Nutrition Facts - Know Your food
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Food Summary
Serving Size 1 cup, pulp (241g)
|
| Vitamin A | 3% | . | Vitamin C | 59% |
| Calcium | 5% | . | Iron | 11% |
*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.
Reviews
The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a very good source of Dietary Fiber and Vitamin C.
Weight Loss:
Optimum Health:
Weight Gain:
Nutrition Information
Calorie Information
| Amounts per selected serving | %DV | |
| Calories | 200 (837 kJ) | 10% |
| From Carbohydrate | 174 (729 kJ) | |
| From Fat | 22.2 (92.9 kJ) | |
| From Protein | 3.6 (15.1 kJ) | |
| From Alcohol | 0.0 (0.0 kJ) |
