Onions, cooked, boiled, with salt

Food Summary

Serving Size  1 cup (210g)
Amount Per Serving  
Calories 88 Calories from fat 3
  %Daily Value*
Total Fat 0g 1%
     Saturated Fat 0g 0%
     Trans Fat 
Cholesterol 0mg 0%
Sodium 502mg 21%
Total Carbohydrate 20g 7%
     Dietary Fiber 3g 12%
     Sugars 10g
Protein 3g
 
Vitamin A 0%   .   Vitamin C 18%
Calcium 5%   .   Iron 3%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Onions,

Reviews

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber,Vitamin B6,Potassium and Manganese,Vitamin C.



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Nutrition Information

Other

Amounts per selected serving%DV
Alcohol0.0 g
Water185 g
Ash2.2 g
Caffeine 0.0 mg
Theobromine0.0 mg