Nutrition Facts - Know Your food
- Mushrooms, cooked, boiled..
- Mushrooms, cooked, withou..
- Okra, cooked, boiled, wit..
- Okra, cooked, boiled,with..
- Onions, cooked, boiled, w..
- Onions, cooked, boiled,wi..
- Parsnips, cooked, with salt
- Parsnips, raw
- Peas, green, cooked,with salt
- Peas, green, cooked,witho..
- Potato, baked, without salt
- Potatoes with milk and bu..
Eggplant, cooked, boiled, drained,
Food Summary
Serving Size 1 cup (99g)
|
Vitamin A | 1% | . | Vitamin C | 2% |
Calcium | 1% | . | Iron | 1% |
*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews
The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin K, Thiamin, Vitamin B6, Folate, Potassium and Manganese, a















Nutrition Information
Other
Amounts per selected serving | %DV | |
Alcohol | 0.0 g | |
Water | 88.8 g | |
Ash | 1.1 g | |
Caffeine | ||
Theobromine |