Nutrition Facts - Know Your food
- Mushrooms, cooked, boiled..
- Mushrooms, cooked, withou..
- Okra, cooked, boiled, wit..
- Okra, cooked, boiled,with..
- Onions, cooked, boiled, w..
- Onions, cooked, boiled,wi..
- Parsnips, cooked, with salt
- Parsnips, raw
- Peas, green, cooked,with salt
- Peas, green, cooked,witho..
- Potato, baked, without salt
- Potatoes with milk and bu..
Red capsicum, bell pepper,raw
Food Summary
Serving Size 1 cup chopped (149 g)
|
| Vitamin A | 93% | . | Vitamin C | 317% |
| Calcium | 1% | . | Iron | 4% |
*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.
Reviews
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin K, Thiamin, Riboflavin, Niacin and Potassium.
Weight Loss:
Optimum Health:
Weight Gain:
Nutrition Information
Other
| Amounts per selected serving | %DV | |
| Alcohol | 0.0 g | |
| Water | 137 g | |
| Ash | 0.7 g | |
| Caffeine | 0.0 mg | |
| Theobromine | 0.0 mg |
