Nutrition Facts - Know Your food
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Spinach, raw
Food Summary
Serving Size 1 cup, (30g)
|
| Vitamin A | 56% | . | Vitamin C | 14% |
| Calcium | 3% | . | Iron | 5% |
*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.
Reviews
The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin and Zinc,Dietary Fiber, Protein, Vitamin A, Vitamin
Weight Loss:
Optimum Health:
Weight Gain:
Nutrition Information
Other
| Amounts per selected serving | %DV | |
| Alcohol | 0.0 g | |
| Water | 27.4 g | |
| Ash | 0.5 g | |
| Caffeine | 0.0 mg | |
| Theobromine | 0.0 mg |
