Nutrition Facts - Know Your food
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Food Summary
Serving Size 1 cup,(180 g)
|
| Vitamin A | 377% | . | Vitamin C | 29% |
| Calcium | 24% | . | Iron | 36% |
*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.
Reviews
The good: This food is low in Saturated Fat and Cholesterol. It is also a good source of Niacin, Dietary Fiber, Protein, Vitamin A,Vitamin C, and Vitamin E
Weight Loss:
Optimum Health:
Weight Gain:
Nutrition Information
Other
| Amounts per selected serving | %DV | |
| Alcohol | 0.0 g | |
| Water | 164 g | |
| Ash | 3.3 g | |
| Caffeine | 0.0 mg | |
| Theobromine |
