Nutrition Facts - Know Your food
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Rutabagas, raw
Food Summary
Serving Size 1 cup, cubes(140g)
|
| Vitamin A | 0% | . | Vitamin C | 58% |
| Calcium | 7% | . | Iron | 4% |
*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.
Reviews
The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin,Vitamin B6,Folate,Calcium,Magnesium and Phosphorus.
Weight Loss:
Optimum Health:
Weight Gain:
Nutrition Information
Sterols
| Amounts per selected serving | %DV | |
| Cholesterol | 0.0 mg | 0% |
| Phytosterols | ||
| Campesterol | ||
| Stigmasterol | ||
| Beta-sitosterol |
