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If you have been suffering from infertility, insulin resistance, prolific hair all over your body and obesity jumping on board, you know you surely are suffering from PCOS- Polycystic Ovarian Syndrome. This health condition is becoming rampant in the world affecting nearly millions all over the globe.
Causes Of PCOS
Specific causes of PCOS are unknown, the following are some of the root causes of PCOS
- Hormonal imbalance
- Genetic disorders and
- Certain environmental conditions.
What may bother you the most, however, maybe the shooting weight and hormonal imbalance that may traumatize your chances of getting pregnant. Game of Hormones PCOS doesnâ€™t necessarily mean the prevalence of cysts in ovaries.
Symptoms Of PCOS
- The symptoms of PCOS hamper female fertility and take a toll on a patientâ€™s mental and physical well-being.
- The hormones play an erratic role and may lead to worse-off problems like Diabetes Type-2, cancer and heart ailments.
Following Is The Role Of Hormones
The production of â€˜male hormonesâ€™ increases in the female body. They are majorly produced by the ovaries as well as the adrenal glands. The result is acne before periods, unwanted hair growth, thinning of hair and irregular periods.
In PCOS the body stops responding to insulin and the blood glucose levels increase. It forms a vicious circle as it may lead to enhanced production of androgens.
Periods become irregular in the absence of adequate â€˜female hormoneâ€™-progesterone. PCOS may lead to an increase in blood pressure, pre-diabetes and high cholesterol which can trigger medical ailments like diabetes and heart strokes.
Can PCOS Be Cured
The Burning Question- Can PCOS be Cured? There is no quick fix to PCOS. It is certainly a systematic and synchronized lifestyle change that will help you ward off the evils of PCOS. The ill-effects of PCOS can be countered better with a combination of proper medication with a holistic lifestyle approach. It is better to consult an expert physician to get rid of all symptoms of PCOS.
Here are a few must be recommended lifestyle changes that are mandatory
1. Weight Reduction And Exercise
It is a well-established fact that losing even as much as 5% excess weight will help women ovulate better and mitigate the ill-effects of PCOS. For this, the level of physical activity has to be increased and monitored so that it becomes a part of the regular routine. This will trigger your aim of weight loss and boost metabolism. This directly lowers the levels of testosterone and insulin and accentuates the ovulation-promoting hormones.
2. Smart Food Choices
Say â€˜noâ€™ to starchy and sugary foods and meticulously choose high-fiber foods in your diet. A low-calorie and low-fat meal can be wholesome for women fighting PCOS. Make sure you have a hearty breakfast and plan a meal rich in plant foods- vegetables, fruits, nuts, and legumes. Bid adieu to excess weight and bring the hormones in regular work mode.
3. Stress-Free Lifestyle
Opting for stress relieving routine clubbed with simple yoga postures and mindfulness-based stress reduction activities can help women come out of anxiety and stress due to PCOS. Is It So Simple and Easy? Dr. Shivani Bhutani is a leading infertility expert in Punjab and shares the pain of patients not being able to conceive due to PCOS.
She says women undergo depression and trauma due to infertility caused by a lack of regular periods and ovulation. Women with PCOS start the menstrual cycle at a regular age and the periods may become irregular and infrequent after a few years. The cycle may elongate and the periods may come once every 2-3 months. The scanty flow or the excess flow with excessive hair growth on the upper lip, chin, chest, and lower abdomen can be traumatizing.
Along with this some symptoms like tenderness in breasts, obesity and sever can before periods can hamper the mental and physical stability. Dr. Shivani recommends administering proper drugs to regulate the menstrual cycle and aid the ovulation process. The medicines may vary from patient to patient. However, in the latest IVF (In-Vitro Fertilization), the egg is removed from the female body and fertilized in the lab and the resulting embryo is returned to the womb.
IVF has been a boon for women trying to conceive with PCOS and under the able aegis of Dr. Shivani, the success rate of IVF pregnancies in women with PCOS has been relatively very high. Key Take Dr. Shivani Bhutani advocates a healthy lifestyle and getting to the bottom of hormonal imbalances for once and all. Contact her for any queries and get rid of the mental burden of PCOS. She is the best guide to help you make better decisions regarding the hormonal imbalance and infertility in PCOS. Make your body listen to you!