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To keep fit, as well as to increase your physical well-being and you don't need strenuous workouts, sign up for a gym or make strict diets that are demotivating and virtually impossible to follow.
The key is to balance your daily physical activity with a diet adequate to keep fit almost effortlessly and getting very positive results for health and even to lose weight.
We propose 10 simple ways to keep fit within reach of all pockets, lifestyle or fitness and you will achieve your fitness goals almost without realizing it.
Try some of these alternatives, adapt them to your pace of life or preferences and you will be surprised by the results!
It is possible to create an exercise routine without leaving home comfortably, economical and adapted to any schedule. We suggest some proposals
1. Follow Exercise Videos
It is a very practical resource to create your own exercise routine and tone your body On some websites such as YouTube, there are countless videos available and you can even select more specific exercises like exercises to lose weight, to tone buttocks, arms, and abdomen, etcâ€¦
2.Transform Your Home Into A Gym
You can create your own space with just a few accessories as a mat, kettlebells or kettlebells, a stability ball, a few dumbles, a gym cycle, etc. They are cheap and easy to acquire accessories through Online stores like eBay. If you have a budget and the necessary space, it is also possible to buy a punching bag and a second-hand exercise bike to add a little more variety to your workouts.
Now purchasing gym equipment has become way easier with renting. For your home use, consider looking for rent a treadmill in Delhi, buy cross-trainer on rent in Mumbai, gym instruments on rent, etc. which will give may desirable options in making a perfect choice for adding a fitness machine to your home gym.
3. Jump Rope
For high-intensity training, everything you need and at cost zero is a skipping rope. The effort taken to jump for 10 minutes is equivalent to running 1.5km in eight minutes.
It is an exercise in which you use your whole body: the abs to keep the balance, legs to jump and shoulders and arms to turn the rope. If you jump regularly, you will also get better your muscle tone.
4. Walk More
Walking is a low impact activity and adapts to all people of any age and physical condition. It is possible to lose weight even walking! The calories burned when we walk can vary between 65 and 100 calories per kilometer traveled, depending on your weight.
Any daily activity, whether walking your dog in the park, walking to go to the supermarket instead of taking the car or getting off the bus or of the train one stop before when you go to work, it can be a choice an excellent to incorporate some physical exercise into your daily routine.
For those who are more active and are used to exercise with more intensity and frequency, running is one of the most affordable ways to get fit.
If you run a small interval training, you will burn more fat because it helps stimulate metabolism and also helps tone those more difficult areas like the back of the thighs and the buttocks.
To run at intervals, we advise you to warm for 4 -10 minutes and combine it with a short series of intervals at a medium intensity of 1 to 2 minutes long.
It is an ideal activity to practice outdoors, anywhere and at any moment of the day.
Remember that when we practice a physical activity it is essential to stretch before you start exercising and stretch for a minimum of three minutes in the end. This will help relieve muscle stiffness and prevent injuries and future cramps.
If you are looking for a daily reinforcement for joint care and prevent injuries by practicing high impact exercises, it is recommended to supplement your diet with glucosamine sulfate supplement high quality to protect cartilage, improve flexibility and maintain strong joints.
When it comes to following a healthy diet, develop a weekly plan can help adjust the budget in the shopping cart without sacrifice healthy foods that are essential for maintaining a diet balanced.
6. Fruits And Vegetables [Basis of a healthy diet for Active People]
Instead of buying imported products at any supermarket that they are almost always more expensive, buy local products in stores neighborhood or in the market, they are the best seasonal fruits and vegetable quality and retain all its natural properties. I would say intake more of fibers and proteins which helps enhance metabolism that stays throughout the day.
7. Develop A Weekly Meal Menu
Incorporate those ingredients that you already have in the fridge and in the pantry, use a shopping list to target the products that you really need This way you will not get carried away by shopping "Compulsive" and you will exclusively buy healthy foods and necessary to complete your daily diet.
8. Cook Spoon Dishes With Legumes
Chickpeas, beans, and lentils are some of the most common foods being cheap which you can easily find in the supermarket. Legumes are low in calories and fat, but they are an excellent source of fiber, minerals, and vitamins like vitamins of group B.
It is recommended to drink 1.5 to 2 liters of water a day to maintain a good health condition. It is a very healthy habit, does not provide calories and is essential to eliminate toxins and burn fat.
Drink a gallon a day, keeps the illness away!
10. Eat Bluefish
It is convenient to eat fish two or three times a week to get all the benefits of Omega 3. Omega 3 essential fatty acids help reduce cholesterol, burn fat and maintain muscle mass.
An economic resource and within reach of all budgets is to consume canned sardines and mackerel. You can add it to your favorite salads or as a star ingredient in a pasta dish.
We encourage you to adopt these alternatives to your pace of life to keep you fit at any time of the year. If you have any health adding suggestions, do let us know through comments and we will surely add to.