Diet & Fitness Articles

What Happens If You Don't Eat Enough Calories?

What Happens If You Don't Eat Enough Calories?

Energy is important for survival. Energy is an essential requirement for all physiological processes, whether vital or non-vital. If a person does not have to eat enough calories, .. Read More

Choosing Low Calorie Indian Foods For Losing Weight Effectively

Choosing Low Calorie Indian Foods For Losing Weight Effectively

There are many people who say that losing weight is very easy. You just have to restrict your food intake and you can shed off those extra pounds quite easily. But frankly, these a.. Read More

5 Myths Associated With Obesity

5 Myths Associated With Obesity

We are going through a global pandemic of obesity. It is the most significant global healthcare challenge of this century. It is a truly “multi-system” disease, which affects e.. Read More

Top 5 Fat Burning Drinks At Home

Top 5 Fat Burning Drinks At Home

If you’re trying to burn some fat, you've probably heard about natural homemade fat burning drinks that can help. While there is no sure way to lose weight, incorporating into yo.. Read More

7 Common Misconceptions About The Keto Diet

7 Common Misconceptions About The Keto Diet

With the rise in popularity of the Ketogenic diet, there is also a rise in misconceptions about the keto diet in general. If you’ve been following the keto diet for a longer peri.. Read More

6 Best Recommended Diets For Weight Loss

6 Best Recommended Diets For Weight Loss

There are numerous numbers of diets which have been listed down as diets that can assist a person to lose those extra pounds. They may be recommended to be taken in days following .. Read More

 Rooibos Tea Benefits For Pregnancy, Weight Loss, Skin, Hair

Rooibos Tea Benefits For Pregnancy, Weight Loss, Skin, Hair

Rooibos is a trending variety of tea that is consumable for medical purposes by people. It originates from the Republic of South Africa in the southern part of Africa. The Rooibos .. Read More

Weight Loss Procedures Covered By Insurance

Weight Loss Procedures Covered By Insurance

Unhealthy dietary habits, high-calorific foods, and sedentary habits have combined to make obesity into a health problem for people of all age groups and all socioeconomic strata.. Read More

8 Common Foods That Cause Allergies

8 Common Foods That Cause Allergies

Allergies from foods are rampant in most People; they tend to affect most of the adults and children as well. The number of food substances that can lead to food allergies is up to.. Read More

Foods To Eat After Ovulation To Get Pregnant

Foods To Eat After Ovulation To Get Pregnant

Nowadays there is plenty of information about what you should and shouldn't eat to get pregnant, but can certain foods have the potential to help you get pregnant? Absolutely. Whet.. Read More