Diet & Fitness Articles

11 Protein Rich Indian Foods That You Should Include in Your Diet

11 Protein Rich Indian Foods That You Should Include in Your Diet

Muscles have become almost synonymous with proteins in terms of visualisation. Whenever you think of one, the other comes to your mind. Well, proteins contribute to metabolism in t.. Read More

Consume Slow Release Carbs at Different Times for Varying Benefits

Consume Slow Release Carbs at Different Times for Varying Benefits

Carbohydrates are an essential part of any diet. In fact, no diet can be complete without the right proportions of carbohydrates in the same. Carbohydrates are nothing but chains o.. Read More

Will Alkaline Based Foods to Balance pH Levels?

Will Alkaline Based Foods to Balance pH Levels?

Have you seen a few anti-aging ads on TV? Have you ever heard your salon expert say, ‘Your pH levels need to be restored to bring back the glow?’ If not at the salon, then an A.. Read More

Is Your Refrigerator As Clean As It Seems To Be?

Is Your Refrigerator As Clean As It Seems To Be?

Cleaning is one household chore that very few look forward to. There are a few exceptional ones’ who cannot bear to see a speck of dust in their homes, offices and areas that the.. Read More

Best Pre Workout Meal to “Work-Out” Fat

Best Pre Workout Meal to “Work-Out” Fat

Poor and unhealthy eating habits can chip away at your best efforts to stay fit. It is a misconception that eating before a workout is not possible. Conversely, having the apt food.. Read More

How to Get Rid of Your Muffin Top?

How to Get Rid of Your Muffin Top?

A common weight loss challenge most people face is the horrid “muffin top.” Conventionally, obese people are advised to concentrate on spot reduction exercises to get rid of th.. Read More

5 Food Cravings and Their Hidden Meanings

5 Food Cravings and Their Hidden Meanings

Food cravings do not have to mean that it is the end of your healthy eating habits. They can be a way that your body is telling you what it really needs to be able to function at i.. Read More

7 Health Benefits of Hard Boiled Eggs

7 Health Benefits of Hard Boiled Eggs

Eggs are one of the best and cheapest sources of high-quality proteins and a powerhouse of essential nutrients - vitamins, minerals and healthy fatty acids that have numerous benef.. Read More

The Many Amazing Health Benefits of Mangoes - The King of Fruits

The Many Amazing Health Benefits of Mangoes - The King of Fruits

Summer is synonymouswith two things - the sweltering heat that has us wishing for some coolingrespite and the delectable mangoes that have us wishing that summer never goesaway. Th.. Read More

10 Signs You Are Not Getting Enough Vitamin B-12

10 Signs You Are Not Getting Enough Vitamin B-12

Ever found yourself struggling to get through the day even though you treated yourself to eight hours of undisturbed sleep the previous night? Ever begin to do a task but forget th.. Read More