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Poor and unhealthy eating habits can chip away at your best efforts to stay fit. It is a misconception that eating before a workout is not possible. Conversely, having the apt food.. Read More
A common weight loss challenge most people face is the horrid “muffin top.” Conventionally, obese people are advised to concentrate on spot reduction exercises to get rid of th.. Read More
Food cravings do not have to mean that it is the end of your healthy eating habits. They can be a way that your body is telling you what it really needs to be able to function at i.. Read More
Eggs are one of the best and cheapest sources of high-quality proteins and a powerhouse of essential nutrients - vitamins, minerals and healthy fatty acids that have numerous benef.. Read More
Summer is synonymous
with two things - the sweltering heat that has us wishing for some cooling
respite and the delectable mangoes that have us wishing that summer never .. Read More
Ever found yourself struggling to get through the day even though you treated yourself to eight hours of undisturbed sleep the previous night? Ever begin to do a task but forget th.. Read More
From celebrity starlets to fitness enthusiasts, the craze for lifestyle diets has spread amongst people far and wide, and going by its rising popularity, it’s safe to say that it.. Read More
There is a widespread misconception that the majority of Indian snacks are actually not healthy. While the fried bread and lentil based snacks sold by the streetfood vendors are hi.. Read More
It is beneficial for your health when you include multicolored fresh vegetables in your diet, say the nutritionists and even the elderly lot! Among the vegetables that are consider.. Read More
Amidst all the dieting myths and fad diets, it is important to understand the benefits of watchful eating and exercising for weight loss. Below are some quick and handy ways to spe.. Read More
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