Diet & Fitness Articles

10 Tips For Fitness Success

10 Tips For Fitness Success

To keep fit, as well as to increase your physical well-being and you don't need strenuous workouts, sign up for a gym or make strict diets that are demotivating and virtually impos.. Read More

How to Eat Garlic Everyday?

How to Eat Garlic Everyday?

Garlic has been put into use for centuries for both culinary and medicinal purposes. Including garlic in your diet is one of the healthiest ways to fight various germs, diseases an.. Read More

Peripheral Neuropathy Exercise Precautions

Peripheral Neuropathy Exercise Precautions

Peripheral neuropathy is a disease related to nerves. Peripheral nerves get damaged due to various underlying diseases such as diabetes. Peripheral nerves primarily control the mus.. Read More

10 Benefits Of Eating Nutritious Diets

10 Benefits Of Eating Nutritious Diets

If health practitioners often emphasize on good nutrition, it’s because they want to prolong lives. You can’t ignore the importance of a mindful eating habit. If you can main.. Read More

Suitable And Unsuitable Exercises For Type 2 Diabetes

Suitable And Unsuitable Exercises For Type 2 Diabetes

Exercise is an inevitable part of the diabetic treatment strategy. It helps in improving blood circulation, lowers cholesterol levels, improves muscle mass and increases stamina. E.. Read More

What Happens If You Don't Eat Enough Calories?

What Happens If You Don't Eat Enough Calories?

Energy is important for survival. Energy is an essential requirement for all physiological processes, whether vital or non-vital. If a person does not have to eat enough calories, .. Read More

Choosing Low Calorie Indian Foods For Losing Weight Effectively

Choosing Low Calorie Indian Foods For Losing Weight Effectively

There are many people who say that losing weight is very easy. You just have to restrict your food intake and you can shed off those extra pounds quite easily. But frankly, these a.. Read More

5 Myths Associated With Obesity

5 Myths Associated With Obesity

We are going through a global pandemic of obesity. It is the most significant global healthcare challenge of this century. It is a truly “multi-system” disease, which affects e.. Read More

Top 5 Fat Burning Drinks At Home

Top 5 Fat Burning Drinks At Home

If you’re trying to burn some fat, you've probably heard about natural homemade fat burning drinks that can help. While there is no sure way to lose weight, incorporating into yo.. Read More

7 Common Misconceptions About The Keto Diet

7 Common Misconceptions About The Keto Diet

With the rise in popularity of the Ketogenic diet, there is also a rise in misconceptions about the keto diet in general. If you’ve been following the keto diet for a longer peri.. Read More