Nutrition Facts - Know Your food
Blackberries, raw
Food Summary
Serving Size 1 cup (144g)
|
| Vitamin A | 6% | . | Vitamin C | 50% |
| Calcium | 4% | . | Iron | 5% |
*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.
Reviews
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin E,Folate,Magnesium,Potassium,Copper,Dietary Fiber.
Weight Loss:
Optimum Health:
Weight Gain:
Nutrition Information
Other
| Amounts per selected serving | %DV | |
| Alcohol | 0.0 g | |
| Water | 127 g | |
| Ash | 0.5 g | |
| Caffeine | 0.0 mg | |
| Theobromine | 0.0 mg |
