Spinach, raw

Food Summary

Serving Size  1 cup, (30g)
Amount Per Serving  
Calories 7 Calories from fat 1
  %Daily Value*
Total Fat 0g 0%
     Saturated Fat 0g 0%
     Trans Fat 
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 1g 0%
     Dietary Fiber 1g 3%
     Sugars 0g
Protein 1g
 
Vitamin A 56%   .   Vitamin C 14%
Calcium 3%   .   Iron 5%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Spinach,

Reviews

The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin and Zinc,Dietary Fiber, Protein, Vitamin A, Vitamin



Weight Loss:
starstarstarstarstar
Optimum Health:
starstarstarstarstar
Weight Gain:
starstarstarstarstar

Nutrition Information

Other

Amounts per selected serving%DV
Alcohol0.0 g
Water27.4 g
Ash0.5 g
Caffeine0.0 mg
Theobromine0.0 mg