Spinach, cooked, without salt

Food Summary

Serving Size  1 cup,(180 g)
Amount Per Serving  
Calories 41 Calories from fat 4
  %Daily Value*
Total Fat 0g 1%
     Saturated Fat 0g 0%
     Trans Fat 
Cholesterol 0mg 0%
Sodium 126mg 5%
Total Carbohydrate 7g 2%
     Dietary Fiber 4g 17%
     Sugars 1g
Protein 5g
 
Vitamin A 377%   .   Vitamin C 29%
Calcium 24%   .   Iron 36%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Spinach,

Reviews

The good: This food is low in Saturated Fat and Cholesterol. It is also a good source of Niacin, Dietary Fiber, Protein, Vitamin A,Vitamin C, and Vitamin E



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Nutrition Information

Other

Amounts per selected serving%DV
Alcohol0.0 g
Water164 g
Ash3.3 g
Caffeine0.0 mg
Theobromine