Nutrition Facts - Know Your food

Major
A-D
E-H
I-L
M-P
Q-T
U-X
Y-Z

Radishes, raw
Red capsicum, bell pepper,raw
Rutabagas, raw
Spinach, cooked, without salt
Spinach, raw
Squash,(sorakaya)
Sweet potato,cooked,witho..
Tiny cabbage, Brussels s..
Tomatoes
Turnips, cooked,without salt
Turnips, raw

Onions, cooked, boiled,without salt

Food Summary

Serving Size 1 cup (210g)


Amount Per Serving
Calories 92	Calories from fat 3
	%Daily Value*
Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 21g	7%
Dietary Fiber 3g	12%
Sugars 10g
Protein 3g

Vitamin A	0%	.	Vitamin C	18%
Calcium	5%	.	Iron	3%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is very low in Saturated Fat, Cholesterol and Sodium.It is also a good source of Dietary Fiber,Vitamin C,Vitamin B6,Potassium and Manganese.

Weight Loss: