Nutrition Facts - Know Your food

Major
A-D
E-H
I-L
M-P
Q-T
U-X
Y-Z

Radishes, raw
Red capsicum, bell pepper,raw
Rutabagas, raw
Spinach, cooked, without salt
Spinach, raw
Squash,(sorakaya)
Sweet potato,cooked,witho..
Tiny cabbage, Brussels s..
Tomatoes
Turnips, cooked,without salt
Turnips, raw

Green capsicum, bell Peppers, raw

Food Summary

Serving Size 1 cup, chopped (149 g)


Amount Per Serving
Calories 30	Calories from fat 2
	%Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 7g	2%
Dietary Fiber 3g	10%
Sugars 4g
Protein 1g

Vitamin A	11%	.	Vitamin C	200%
Calcium	1%	.	Iron	3%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Thiamin, Niacin, Folate, Magnesium and Copper.

Weight Loss: