Nutrition Facts - Know Your food

Major
A-D
E-H
I-L
M-P
Q-T
U-X
Y-Z

Radishes, raw
Red capsicum, bell pepper,raw
Rutabagas, raw
Spinach, cooked, without salt
Spinach, raw
Squash,(sorakaya)
Sweet potato,cooked,witho..
Tiny cabbage, Brussels s..
Tomatoes
Turnips, cooked,without salt
Turnips, raw

Radishes, raw

Food Summary

Serving Size 1 cup slices (116g)


Amount Per Serving
Calories 19	Calories from fat 1
	%Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	7%
Sugars 2g
Protein 1g

Vitamin A	0%	.	Vitamin C	29%
Calcium	3%	.	Iron	2%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Riboflavin,Vitamin B6,Calcium,Magnesium,Copper,Manganese.

Weight Loss: