Nutrition Facts - Know Your food
Broccoli, raw
Food Summary
Serving Size 1 cup chopped (91 g)
|
| Vitamin A | 11% | . | Vitamin C | 135% |
| Calcium | 4% | . | Iron | 4% |
*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.
Reviews
The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein,Vitamin E,Thiamin,Riboflavin,Pantothenic Acid and Calcium.
Weight Loss:
Optimum Health:
Weight Gain:
Nutrition Information
Other
| Amounts per selected serving | %DV | |
| Alcohol | 0.0 g | |
| Water | 81.3 g | |
| Ash | 0.8 g | |
| Caffeine | 0.0 mg | |
| Theobromine | 0.0 mg |
