Miscarriage In Early Pregnany- Signs, Causes, And Tips To Prevent
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Pregnancy is a beautiful journey in a woman's life. However, this beautiful journey of creating a new life and bringing it into this world has its own sets of challenges. The biggest challenge of this journey, however, is that a pregnant woman can simply not take and consume anything she wants to (especially medicines) since the same would likely have an adverse effect on the unborn child in the womb. Among all the challenges faced by pregnant women during the entire journey, headaches (often frequent) are a common yet irritating cause of discomfort. Such headaches mostly occur during the first and the third trimester of pregnancy. Though there are ample medicines available, such medicines might not be advisable during pregnancy. Various home remedies for a headache during pregnancy, however, can be adopted in order
Pregnancy is a time when the body of the female undergoes severe changes such as a surge in hormones and increase of blood volume during the first trimester. Such changes often trigger headaches which can further be aggravated due to factors such as:
While these can be some of the reasons causing headaches, some of the triggering elements of such headaches include:
Most of these triggers can cause acidity which can lead to a headache during pregnancy apart from causing other health issues. Such triggers work more in case the pregnant women have a problem of migraine attacks.
While pregnancy is beautiful towards motherhood, problems such as headaches can surely make the journey stressful and unhappy. However, such problems can surely be treated with proper care and support. While the best way to deal with such headaches is avoiding the reasons causing such headaches, most of the times it is not that easy. Some of the methods which can help the individual avoid such above mentioned causes include:
Though medicines for such medications need to be taken carefully and only after consultation with the gynecologist, natural remedies for a headache during pregnancy comes in handy. Some of the home remedies for managing headache during pregnancy include:
Apart from these, some of the natural home remedies for curing headaches during pregnancy include:
While it is already known that water has miraculous properties of curing and preventing various diseases, water becomes even more significant for a pregnant women since her body has to be kept hydrated in order to maintain a healthy balance in her body along with providing a healthy medium for circulating essential enzymes and proteins for the healthy development of her baby. This is how the consumption of water would also prevent and cure headaches during pregnancy. A minimum of eight glasses of water should be consumed by any pregnant woman.
While the pregnant woman is advised to consume healthy food for the healthy development of the baby, she should also practice light yoga (as advised by the gynaecologist) during the entire term of pregnancy. This would ensure proper circulation of essential nutrients and reducing stress which would automatically prevent/cure headaches during pregnancy.
Just like food and exercise, the pregnant woman is also expected to take adequate rests. She should indulge in frequent quick naps to prevent over exhaustion and reduce her stress levels thus avoiding headaches during pregnancy.
The term ‘Healthy food’ at times can be misleading and confusing for anyone. What needs to be understood is that the food should have a balanced composition of the basic ingredients, especially in the right quantity. The body of the pregnant women also requires certain minerals more than others which include:
Some other natural food elements which help in providing relief from headaches include:
Cold and Hot Compresses, especially Cold compress is an accepted home remedy without side effects for providing migraine relief in pregnant women. While Cold compress helps in alleviating pain by tightening the blood vessels which results in shrinking the cells, Hot compress alleviates pain by expanding the blood vessel, thus resulting in increasing the flow of blood to the brain (thus acting wonders in treating headaches due to tension).
such as Peppermint and Lavender which helps in reducing tension and providing a relaxing effect on the nerves of the pregnant woman. These oils also help in reducing headache or other pain apart from working wonders on skin.
These home remedies for a headache during pregnancy come in handy, even when the pregnant woman is alone as they are easy and convenient to apply.