Nutrition Facts - Know Your food

Major
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I-L
M-P
Q-T
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Radishes, raw
Red capsicum, bell pepper,raw
Rutabagas, raw
Spinach, cooked, without salt
Spinach, raw
Squash,(sorakaya)
Sweet potato,cooked,witho..
Tiny cabbage, Brussels s..
Tomatoes
Turnips, cooked,without salt
Turnips, raw

Mushrooms, cooked, boiled, withsalt

Food Summary

Serving Size 1 cup, pieces (156g)


Amount Per Serving
Calories 44	Calories from fat 6
	%Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 371mg	15%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	14%
Sugars 3g
Protein 3g

Vitamin A	0%	.	Vitamin C	10%
Calcium	1%	.	Iron	15%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Vitamin D, Thiamin, Vitamin B6, Folate and Magnesium.

Weight Loss: