Diet & Fitness Articles

Fruits are the plant’s way of creating and distributing seeds. Nature crafted plants in such a way that the essence of the plant and all its nutritional values are packed in.. Read More

In an experiment that was conducted on a massive global scale encompassing almost 10,000 IGT-specific people hailing from 40 different nationalities, it was proved that just a slig.. Read More

With the epidemic of obesity making headlines frequently, it is a little difficult to believe that there is a segment of population that wishes to gain weight but requires guidance.. Read More

Hippocrates, who propounded the basics of modern medicine said, “Let food be your medicine and your medicine be your food”. For many years now, people have always belie.. Read More

Try this great yet simple menu of delicious, filling meal options that boost energy and trigger weight loss.Eat for energy.This plan isn't a deprivation diet; it's a simple menu of.. Read More

While being intrigued by scrumptious meals is something that falls over everyone’s head, people with excessively food cravings need to understand their temptation in a bit d.. Read More

Did you know that breakfast is the most important and the most required meal of the day? Yes, studies reveal that those who have a healthy breakfast are smarter and healthier than .. Read More

“Our eyes are our windows to the world around”, and what if these eyes aren't taken proper care off. Most of us, give to our hectic and chaotic lifestyle, do not actual.. Read More

Do you suffer from acute spinal pain whenever you have to do some work that involves bending or stretching your body? Do you find it difficult to sit straight for a longer time? If.. Read More