Diet & Fitness Articles

Ok, whether we twist the arms by reminding you of those ‘oh, that’s so very healthy’ advertisements or by shedding some light on the ‘not-so’ explo.. Read More

No one wants to grow old and face the once beautiful skin filling up with wrinkles. Since the hands of aging cannot be stopped when one is looking their best there are tips to help.. Read More

Whether you have been hanging onto your hats for effective ways to have clear skin or simply want to enhance your glowing cheeks and bright smile, gobbling down nutritious foods an.. Read More

Let’s be fair and square – how many times have you heard of ‘all those amazing health benefits’ that come stuffed in a watermelon? Well whether you have .. Read More

Quinoa dates all the way back to the Incas who used to think of it as gold. In the modern era it has once again assumed a place of importance and forms a major part of todayâ€â„.. Read More

Exercise is one vital tool in one’s health. Just exercising does not make one fit and healthy. One has to know what kind of food to eat to enhance the effect of exercise. Ea.. Read More

Health Benefits of CinnamonWhen thinking about cinnamon one might think about putting it on toast in the morning or even using it to mix with some favorite cooking recipes. When us.. Read More

Nature’s Own SweetenerHoney, is said to be a power packed food. Since times immemorial, honey has always been known as the only home remedy and was used to treat physical wo.. Read More

People can be broadly classified into two groups based on their eating habits and love for food - those who eat to live and those who live to eat. The reason for consumption of foo.. Read More