Nutrition Facts - Know Your food
- Balsam-pear (bitter gourd..
- Beans, snap, green, raw
- Beets, raw
- Bitter gourd, cooked with..
- Cabbage, cooked, without salt
- Cabbage, raw
- Carrots, raw
- Cauliflower, raw
- Cauliflower,cooked,withou..
- Chickpeas
- Cowpeas,(bobbarlu)
- Eggplant, cooked, boiled,..
- Garlic, raw
- Green capsicum, bell Pepp..
- Mushrooms, cooked, boiled..
- Okra, cooked, boiled, wit..
- Okra, cooked, boiled,with..
- Onions, cooked, boiled, w..
- Onions, cooked, boiled,wi..
- Peas, green, cooked,with salt
- Peas, green, cooked,witho..
- Potato, baked, without salt
- Potatoes with milk and bu..
- Radishes, raw
- Red capsicum, bell pepper,raw
- Spinach, cooked, without salt
- Spinach, raw
- Squash,(sorakaya)
- Tomatoes
- Yellow capsicum,(Bell pep..
Carrots, raw
Food Summary
Serving Size 1 cup, chopped (128 g)
|
| Vitamin A | 428% | . | Vitamin C | 13% |
| Calcium | 4% | . | Iron | 2% |
*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.
Reviews
The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Niacin, Vitamin B6, Folate and Manganese, and a very good
Weight Loss:
Optimum Health:
Weight Gain:
Nutrition Information
Protein & Amino Acids
| Amounts per selected serving | %DV | |
| Protein | 1.2 g | 2% |
| Tryptophan | ||
| Threonine | ||
| Isoleucine | ||
| Leucine | ||
| Lysine | ||
| Methionine | ||
| Cystine | ||
| Phenylalanine | ||
| Tyrosine | ||
| Valine | ||
| Arginine | ||
| Histidine | ||
| Alanine | ||
| Aspartic acid | ||
| Glutamic acid | ||
| Glycine | ||
| Proline | ||
| Serine | ||
| Hydroxyproline |
