Nutrition Facts - Know Your food
- Balsam-pear (bitter gourd..
- Beans, snap, green, raw
- Beets, raw
- Bitter gourd, cooked with..
- Cabbage, cooked, without salt
- Cabbage, raw
- Carrots, raw
- Cauliflower, raw
- Cauliflower,cooked,withou..
- Chickpeas
- Cowpeas,(bobbarlu)
- Eggplant, cooked, boiled,..
- Garlic, raw
- Green capsicum, bell Pepp..
- Mushrooms, cooked, boiled..
- Okra, cooked, boiled, wit..
- Okra, cooked, boiled,with..
- Onions, cooked, boiled, w..
- Onions, cooked, boiled,wi..
- Peas, green, cooked,with salt
- Peas, green, cooked,witho..
- Potato, baked, without salt
- Potatoes with milk and bu..
- Radishes, raw
- Red capsicum, bell pepper,raw
- Spinach, cooked, without salt
- Spinach, raw
- Squash,(sorakaya)
- Tomatoes
- Yellow capsicum,(Bell pep..
Carrots, raw
Food Summary
Serving Size 1 cup, chopped (128 g)
|
Vitamin A | 428% | . | Vitamin C | 13% |
Calcium | 4% | . | Iron | 2% |
*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.
Reviews
The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Niacin, Vitamin B6, Folate and Manganese, and a very good
Nutrition Information
Protein & Amino Acids
Amounts per selected serving | %DV | |
Protein | 1.2 g | 2% |
Tryptophan | ||
Threonine | ||
Isoleucine | ||
Leucine | ||
Lysine | ||
Methionine | ||
Cystine | ||
Phenylalanine | ||
Tyrosine | ||
Valine | ||
Arginine | ||
Histidine | ||
Alanine | ||
Aspartic acid | ||
Glutamic acid | ||
Glycine | ||
Proline | ||
Serine | ||
Hydroxyproline |