Nutrition Facts - Know Your food

Balsam-pear (bitter gourd), raw

Food Summary

Nutritional Facts

Serving Size 1 cup, (93g)


Amount Per Serving
Calories 16	Calories from fat 1
	%Daily Value*
Total Fat 0g	0%
Saturated Fat 0%
Trans Fat
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 3g	10%
Sugars
Protein 1g

Vitamin A	9%	.	Vitamin C	130%
Calcium	2%	.	Iron	2%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is low in Sodium, and very low in Cholesterol. It is also a good source of Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid and Iron.

Weight Loss:

Optimum Health:

Weight Gain:

Nutrition Information

Calorie Information

Amounts per selected serving		%DV
Calories	15.8 (66.2 kJ)	1%
From Carbohydrate	12.2 (51.1 kJ)
From Fat	1.3 (5.4 kJ)
From Protein	2.3 (9.6 kJ)
From Alcohol		(0.0 kJ)

Carbohydrates

Amounts per selected serving		%DV
Total Carbohydrate	3.4 g	1%
Dietary Fiber	2.6 g	10%
Starch
Sugars
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose

Fats & Fatty Acids

Amounts per selected serving		%DV
Total Fat	0.2 g	0%
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Total trans fatty acids
Total trans-monoenoic fatty acids
Total trans-polyenoic fatty acids
Total Omega-3 fatty acids
Total Omega-6 fatty acids

Protein & Amino Acids

Amounts per selected serving		%DV
Protein	0.9 g	2%
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline

Vitamins

Amounts per selected serving		%DV
Vitamin A	438 IU	9%
Retinol	0.0 mcg
Retinol Activity Equivalent	22.3 mcg
Alpha Carotene	172 mcg
Beta Carotene	177 mcg
Beta Cryptoxanthin
Lycopene
Lutein Zeaxanthin	158 mcg
Vitamin C	78.1 mg	130%
Vitamin D
Vitamin E (Alpha Tocopherol)
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Vitamin K
Thiamin	0.0 mg	2%
Riboflavin	0.0 mg	2%
Niacin	0.4 mg	2%
Vitamin B6	0.0 mg	2%
Folate	67.0 mcg	17%
Food Folate	67.0 mcg
Folic Acid	0.0 mcg
Dietary Folate Equivalents	67.0 mcg
Vitamin B12	0.0 mcg	0%
Pantothenic Acid	0.2 mg	2%
Choline
Betaine

Minerals

Amounts per selected serving		%DV
Calcium	17.7 mg	2%
Iron	0.4 mg	2%
Magnesium	15.8 mg	4%
Phosphorus	28.8 mg	3%
Potassium	275 mg	8%
Sodium	4.7 mg	0%
Zinc	0.7 mg	5%
Copper	0.0 mg	2%
Manganese	0.1 mg	4%
Selenium	0.2 mcg	0%
Fluoride