Squash,(sorakaya)

Food Summary

Serving Size  1 cup, cubes (205 g)
Amount Per Serving  
Calories 82 Calories from fat 2
  %Daily Value*
Total Fat 0g 0%
     Saturated Fat 0g 0%
     Trans Fat 
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 22g 7%
     Dietary Fiber 0%
     Sugars 4g
Protein 2g
 
Vitamin A 457%   .   Vitamin C 52%
Calcium 8%   .   Iron 7%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Squash,(sorakaya)

Reviews

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin E,Thiamin,Niacin,Vitamin B6,Folate and Calcium.



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Nutrition Information

Other

Amounts per selected serving%DV
Alcohol0.0 g
Water180 g
Ash1.5 g
Caffeine
Theobromine