Nutrition Facts - Know Your food
- Balsam-pear (bitter gourd..
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- Beets, raw
- Bitter gourd, cooked with..
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- Cabbage, raw
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- Cauliflower, raw
- Cauliflower,cooked,withou..
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- Cowpeas,(bobbarlu)
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- Okra, cooked, boiled,with..
- Onions, cooked, boiled, w..
- Onions, cooked, boiled,wi..
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- Potato, baked, without salt
- Potatoes with milk and bu..
- Radishes, raw
- Red capsicum, bell pepper,raw
- Spinach, cooked, without salt
- Spinach, raw
- Squash,(sorakaya)
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- Yellow capsicum,(Bell pep..
Balsam-pear (bitter gourd), raw
Food Summary
Serving Size 1 cup, (93g)
|
| Vitamin A | 9% | . | Vitamin C | 130% |
| Calcium | 2% | . | Iron | 2% |
*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.
Reviews
The good: This food is low in Sodium, and very low in Cholesterol. It is also a good source of Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid and Iron.
Weight Loss:
Optimum Health:
Weight Gain:
Nutrition Information
Other
| Amounts per selected serving | %DV | |
| Alcohol | 0.0 g | |
| Water | 87.4 g | |
| Ash | 1.0 g | |
| Caffeine | ||
| Theobromine |
