Nutrition Facts - Know Your food

Jackfruit, raw

Food Summary

Serving Size  1 cup, sliced (165g)
Amount Per Serving  
Calories 165 Calories from fat 4
  %Daily Value*
Total Fat 0g 1%
     Saturated Fat 0g 1%
     Trans Fat 
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 40g 13%
     Dietary Fiber 3g 11%
     Sugars 
Protein 2g
 
Vitamin A 10%   .   Vitamin C 18%
Calcium 6%   .   Iron 6%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Jackfruit,

Reviews

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C and Manganese.



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Nutrition Information

Other

Amounts per selected serving%DV
Alcohol0.0 g
Water121 g
Ash1.7 g
Caffeine
Theobromine