Balsam-pear (bitter gourd), raw

Food Summary

Serving Size  1 cup, (93g)
Amount Per Serving  
Calories 16 Calories from fat 1
  %Daily Value*
Total Fat 0g 0%
     Saturated Fat 0%
     Trans Fat 
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3g 1%
     Dietary Fiber 3g 10%
     Sugars 
Protein 1g
 
Vitamin A 9%   .   Vitamin C 130%
Calcium 2%   .   Iron 2%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Balsam-pear

Reviews

The good: This food is low in Sodium, and very low in Cholesterol. It is also a good source of Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid and Iron.



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Nutrition Information

Other

Amounts per selected serving%DV
Alcohol0.0 g
Water87.4 g
Ash1.0 g
Caffeine
Theobromine