Bitter gourd, cooked without salt

Food Summary

Serving Size  1 cup,(124g)
Amount Per Serving  
Calories 24 Calories from fat 2
  %Daily Value*
Total Fat 0g 0%
     Saturated Fat 0g 0%
     Trans Fat 
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 5g 2%
     Dietary Fiber 2g 10%
     Sugars 2g
Protein 1g
 
Vitamin A 3%   .   Vitamin C 68%
Calcium 1%   .   Iron 3%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Bitter

Reviews

The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin A, Thiamin, Riboflavin, Iron,Magnesium.



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Nutrition Information

Other

Amounts per selected serving%DV
Alcohol0.0 g
Water116 g
Ash0.9 g
Caffeine0.0 mg
Theobromine0.0 mg