Beets, raw

Food Summary

Serving Size  1cup (136g)
Amount Per Serving  
Calories 58 Calories from fat 2
  %Daily Value*
Total Fat 0g 0%
     Saturated Fat 0g 0%
     Trans Fat 
Cholesterol 0mg 0%
Sodium 106mg 4%
Total Carbohydrate 13g 4%
     Dietary Fiber 4g 15%
     Sugars 9g
Protein 2g
 
Vitamin A 1%   .   Vitamin C 11%
Calcium 2%   .   Iron 6%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Beets,

Reviews

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin C, Iron and Magnesium, and a very good source of Dietary F



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Nutrition Information

Other

Amounts per selected serving%DV
Alcohol0.0 g
Water119 g
Ash1.5 g
Caffeine0.0 mg
Theobromine0.0 mg