Carrots, raw

Food Summary

Serving Size  1 cup, chopped (128 g)
Amount Per Serving  
Calories 52 Calories from fat 3
  %Daily Value*
Total Fat 0g 0%
     Saturated Fat 0g 0%
     Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 12g 4%
     Dietary Fiber 4g 14%
     Sugars 6g
Protein 1g
 
Vitamin A 428%   .   Vitamin C 13%
Calcium 4%   .   Iron 2%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Carrots,

Reviews

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Niacin, Vitamin B6, Folate and Manganese, and a very good



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Nutrition Information

Protein & Amino Acids

Amounts per selected serving%DV
Protein1.2 g 2%
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline