Cowpeas,(bobbarlu)

Food Summary

Serving Size  1 cup (172g)
Amount Per Serving  
Calories 200 Calories from fat 8
  %Daily Value*
Total Fat 1g 1%
     Saturated Fat 0g 1%
     Trans Fat 
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 36g 12%
     Dietary Fiber 11g 45%
     Sugars 6g
Protein 13g
 
Vitamin A 1%   .   Vitamin C 1%
Calcium 4%   .   Iron 24%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Cowpeas,(bobbarlu)

Reviews

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein,Thiamin,Iron,Magnesium,Phosphorus and Copper.



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Nutrition Information

Other

Amounts per selected serving%DV
Alcohol0.0 g
Water120 g
Ash1.6 g
Caffeine0.0 mg
Theobromine0.0 mg