Nutrition Facts - Know Your food

Chickpeas

Food Summary

Serving Size 1 cup (164 g)


Amount Per Serving
Calories 269	Calories from fat 36
	%Daily Value*
Total Fat 4g	7%
Saturated Fat 0g	2%
Trans Fat
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 45g	15%
Dietary Fiber 12g	50%
Sugars 8g
Protein 15g

Vitamin A	1%	.	Vitamin C	4%
Calcium	8%	.	Iron	26%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Protein and Copper.

Weight Loss: