Nutrition Facts - Know Your food

Okra, cooked, boiled,without salt

Food Summary

Serving Size 1/2 cup, slice (80g)


Amount Per Serving
Calories 18	Calories from fat 1
	%Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	8%
Sugars 2g
Protein 1g

Vitamin A	5%	.	Vitamin C	22%
Calcium	6%	.	Iron	1%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is low in Saturated Fat and Sodium,very low in Cholesterol.It is also a good source of Protein,Riboflavin,Niacin,Phosphorus,Potassium,Zinc.

Weight Loss: