Nutrition Facts - Know Your food

Okra, cooked, boiled, with salt

Food Summary

Serving Size  1/2 cup, slice (80g)
Amount Per Serving  
Calories 18 Calories from fat 1
  %Daily Value*
Total Fat 0g 0%
     Saturated Fat 0g 0%
     Trans Fat 
Cholesterol 0mg 0%
Sodium 193mg 8%
Total Carbohydrate 4g 1%
     Dietary Fiber 2g 8%
     Sugars 2g
Protein 1g
 
Vitamin A 5%   .   Vitamin C 22%
Calcium 6%   .   Iron 1%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Okra,

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Nutrition Information

Other

Amounts per selected serving%DV
Alcohol0.0 g
Water74.0 g
Ash0.7 g
Caffeine0.0 mg
Theobromine0.0mg