Nutrition Facts - Know Your food

Balsam-pear (bitter gourd), raw

Food Summary

Serving Size 1 cup, (93g)


Amount Per Serving
Calories 16	Calories from fat 1
	%Daily Value*
Total Fat 0g	0%
Saturated Fat 0%
Trans Fat
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 3g	10%
Sugars
Protein 1g

Vitamin A	9%	.	Vitamin C	130%
Calcium	2%	.	Iron	2%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is low in Sodium, and very low in Cholesterol. It is also a good source of Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid and Iron.

Weight Loss: