Nutrition Facts - Know Your food

Turnips, cooked,without salt

Food Summary

Serving Size 1 cup, cubes (156 g)


Amount Per Serving
Calories 34	Calories from fat 1
	%Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	12%
Sugars 5g
Protein 1g

Vitamin A	0%	.	Vitamin C	30%
Calcium	5%	.	Iron	2%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin B6,Calcium,Phosphorus,Manganese,Dietary Fiber,Vitamin C.

Weight Loss: