Nutrition Facts - Know Your food

Mushrooms, cooked, boiled, withsalt

Food Summary

Serving Size 1 cup, pieces (156g)


Amount Per Serving
Calories 44	Calories from fat 6
	%Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 0mg	0%
Sodium 371mg	15%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	14%
Sugars 3g
Protein 3g

Vitamin A	0%	.	Vitamin C	10%
Calcium	1%	.	Iron	15%

*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.

Reviews

The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Vitamin D, Thiamin, Vitamin B6, Folate and Magnesium.

Weight Loss: