Nutrition Facts - Know Your food
- Balsam-pear (bitter gourd..
- Beans, snap, green, raw
- Beets, raw
- Bitter gourd, cooked with..
- Cabbage, cooked, without salt
- Cabbage, raw
- Carrots, raw
- Cauliflower, raw
- Cauliflower,cooked,withou..
- Chickpeas
- Cowpeas,(bobbarlu)
- Eggplant, cooked, boiled,..
- Garlic, raw
- Green capsicum, bell Pepp..
- Mushrooms, cooked, boiled..
- Okra, cooked, boiled, wit..
- Okra, cooked, boiled,with..
- Onions, cooked, boiled, w..
- Onions, cooked, boiled,wi..
- Peas, green, cooked,with salt
- Peas, green, cooked,witho..
- Potato, baked, without salt
- Potatoes with milk and bu..
- Radishes, raw
- Red capsicum, bell pepper,raw
- Spinach, cooked, without salt
- Spinach, raw
- Squash,(sorakaya)
- Tomatoes
- Yellow capsicum,(Bell pep..
Shrimp, Cooked, Moist heat
Food Summary
Serving Size 3 oz (85g)
|
| Vitamin A | 4% | . | Vitamin C | 3% |
| Calcium | 3% | . | Iron | 15% |
*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.
Reviews
The good: This food is low in Saturated Fat. It is also a good source of Niacin, Iron, Phosphorus and Zinc, and a very good source of Protein, Vitamin B12.
Weight Loss:
Optimum Health:
Weight Gain:
Nutrition Information
Other
| Amounts per selected serving | %DV | |
| Alcohol | 0.0g | |
| Water | 65.7g | |
| Ash | 1.3g | |
| Caffeine | 0.0mg | |
| Theobromine | 0.0mg |
