Nutrition Facts - Know Your food
- Balsam-pear (bitter gourd..
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- Bitter gourd, cooked with..
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- Cabbage, raw
- Carrots, raw
- Cauliflower, raw
- Cauliflower,cooked,withou..
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- Garlic, raw
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- Okra, cooked, boiled, wit..
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- Onions, cooked, boiled, w..
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- Potato, baked, without salt
- Potatoes with milk and bu..
- Radishes, raw
- Red capsicum, bell pepper,raw
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- Spinach, raw
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Tuna fish
Food Summary
Serving Size 1 cup,solid or chunks(154g)
|
| Vitamin A | 2% | . | Vitamin C | 0% |
| Calcium | 2% | . | Iron | 13% |
*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.
Reviews
The good: This food is low in Saturated Fat. It is also a good source of Vitamin B6,Phosphorus, Protein, Niacin, Vitamin B12 and Selenium.
Weight Loss:
Optimum Health:
Weight Gain:
Nutrition Information
Other
| Amounts per selected serving | %DV | |
| Alcohol | 0.0 g | |
| Water | 115 g | |
| Ash | 2.3 g | |
| Caffeine | 0.0 mg | |
| Theobromine | 0.0 mg |
