Nutrition Facts - Know Your food
- Balsam-pear (bitter gourd..
- Beans, snap, green, raw
- Beets, raw
- Bitter gourd, cooked with..
- Cabbage, cooked, without salt
- Cabbage, raw
- Carrots, raw
- Cauliflower, raw
- Cauliflower,cooked,withou..
- Chickpeas
- Cowpeas,(bobbarlu)
- Eggplant, cooked, boiled,..
- Garlic, raw
- Green capsicum, bell Pepp..
- Mushrooms, cooked, boiled..
- Okra, cooked, boiled, wit..
- Okra, cooked, boiled,with..
- Onions, cooked, boiled, w..
- Onions, cooked, boiled,wi..
- Peas, green, cooked,with salt
- Peas, green, cooked,witho..
- Potato, baked, without salt
- Potatoes with milk and bu..
- Radishes, raw
- Red capsicum, bell pepper,raw
- Spinach, cooked, without salt
- Spinach, raw
- Squash,(sorakaya)
- Tomatoes
- Yellow capsicum,(Bell pep..
Sapodilla, raw
Food Summary
Serving Size 1 cup, pulp (241g)
|
| Vitamin A | 3% | . | Vitamin C | 59% |
| Calcium | 5% | . | Iron | 11% |
*Percent Dialy Values are based on a 2000 Calorie Diet.Your daily values may be higher or lower depending on your calorie needs.
Reviews
The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a very good source of Dietary Fiber and Vitamin C.
Weight Loss:
Optimum Health:
Weight Gain:
Nutrition Information
Calorie Information
| Amounts per selected serving | %DV | |
| Calories | 200 (837 kJ) | 10% |
| From Carbohydrate | 174 (729 kJ) | |
| From Fat | 22.2 (92.9 kJ) | |
| From Protein | 3.6 (15.1 kJ) | |
| From Alcohol | 0.0 (0.0 kJ) |
